what can i do about the pain in my foot due to flat feet

This is a widespread feature of foot structure resulting from genetics, tissue damage or the ageing process. People with flat feet lack support from their arches – either partially or completely. Stretching of the plantar fascia can also cause the associated condition known as heel spur, where calcium deposits build up under the heel bone leading to inflammation and pain. It also occurs in people who stand or walk for long periods of the day. Plantar fasciitis is common amongst athletes – particularly runners and ballet dancers. A person is then said to be suffering from plantar fasciitis.

Over time this causes inflammation and irritation. When put under excessive stress – for example by flat feet, inadequate footwear or irregular walking patterns – small tears develop in the tissue.

Normally the plantar fascia can deal with the demands of daily use, protected by the foot’s arch. The plantar fascia is a thick, flexible band of elastic fibrous tissue that covers the bottom of the foot.

What can i do about the pain in my foot due to flat feet